Weigh In record (no journal entry) for 09 April 2011
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180.5 lb
Lost so far: 59.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1112 kcal
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Fat: 81.49g | Prot: 35.99g | Carb: 72.15g.
Breakfast: celery, cream cheese, sugar free jello with whip cream, peanuts. Lunch: watermelon, spinach quiche, strawberry, ham. Dinner: black olives, cheese, mozzarella, tomato, onion, green pepper, lettuce. Snacks/Other: sugar free mint. more...
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losing 7.0 lb a week
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