Beachken's Journal, 28 May 2014

183.9 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 72.76g | Prot: 136.84g | Carb: 198.66g.   Breakfast: Peach, Shredded Wheat Cereal (Presweetened), Blue Diamond Almond Breeze Original. Lunch: Farmer's Market Quiche Lorraine, Salmon, bacon bits, spinach, low fat dressing, onion, Mimis Cafe Honey Oat Bran Muffin. Dinner: Green String Beans, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Red Table Wine, Unsweetened Iced Tea, Water, Coffee. more...

2733 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 30 minutes. more...