ahardesty79's Journal, 28 May 2014

162.0 lb Lost so far: 45.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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2070 kcal

Fat: 74.12g | Prot: 92.45g | Carb: 273.95g.   Breakfast: Kroger 100% Whole Wheat Sandwich Thins, Smucker's Sugar Free Strawberry Jam, Jif Whipped Peanut Butter & Chocolate. Lunch: Kroger Fat Free Sour Cream, Lettuce, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Black Beans (Canned), Kroger Whole Wheat Tortilla. Dinner: McCormick Zesty Herb Grill Mates Marinade Mix, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Carrots (Without Salt, Drained, Cooked, Boiled), Sweet Red Peppers, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Real Strawberries, Jif Whips Creamy Peanut Butter, Rold Gold Pretzel Sticks, Quaker Chewy 90 Calorie Lowfat Granola Bars - Honey Nut. more...

2360 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 5 hours, Circuit Training - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 16 hours and 37 minutes. more...