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Still in business, new job has kept me busy.
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2100 kcal
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Fat: 80.53g | Prot: 221.18g | Carb: 129.65g.
Breakfast: Clover Honey, Milk (1% Lowfat with Added Vitamin A), Millville Quick Cook Steel Cut Oats, Blueberries. Lunch: hannaford broccoli uncooked, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Extra Virgin Olive Oil. Dinner: Maranatha Organic No Stir Creamy Peanut Butter, Egg, Chicken of the Sea Solid White Albacore Tuna in Water, Baby Spinach. Snacks/Other: truenutrition sciences truenutrition sciences treutein (pumpkin pie), Milk (1% Lowfat with Added Vitamin A), MET-Rx Ultramyosyn Whey Isolate. more...
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2322 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.3 lb a week
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 Comments
Was thinking about you the other day and wondered how your program was coming along.
28 May 14 by member: ClassicRocker
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Slow and steady, I'm a turtle with a barbell on his back.
28 May 14 by member: chadlius88
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My smile for the day. Cool visual. You need an avatar made up for yourself portraying that.
28 May 14 by member: ClassicRocker
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You give new meaning to the phrase 'slow cut'. I'm impressed. I won't be able to do that unless these ol' bones decide to fight me... again.
30 May 14 by member: northernmusician
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