Weigh In record (no journal entry) for 26 January 2022
|
191.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 January 2022:
|
1824 kcal
|
Fat: 111.53g | Prot: 140.86g | Carb: 32.56g.
Breakfast: Beef Steak, Cooked Green String Beans (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Fried Egg. Dinner: Butter, Brussels Sprouts, Pork Spareribs. Snacks/Other: Beer, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia, Kirkland Signature COQ10, Vital Proteins Collagen Peptides. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|