GFHB's Journal, 08 April 2011

134.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 33.98g | Prot: 45.15g | Carb: 176.46g.   Breakfast: Blueberries, Bananas, Special K Vanilla Almond Cereal, Fat Free Milk. Lunch: Rotisserie Chicken. Dinner: Golden Sweet Whole Kernel Corn (No Salt Added). Snacks/Other: Butter Microwave Popcorn, Creamy Peanut Butter, Premium Original Saltine Crackers. more...

1468 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...