Weigh In record (no journal entry) for 27 May 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1940 kcal
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Fat: 53.48g | Prot: 71.80g | Carb: 289.81g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Uncle Ben's Spicy Mexican Rice, stagg classic chili con carne. Dinner: Colman's Season & Shake Sausage Casserole Recipe Mix, Boiled Potato, Green Peppers, Mushrooms, Iceland Sausages. Snacks/Other: Peaches, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, Bananas , Apples. more...
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2966 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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