shannaghan's Journal, 04 June 2014

31.8 bmi 37.8 bf 46.2 h2o

222.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 25.35g | Prot: 110.98g | Carb: 233.91g.   Breakfast: quaker Oatso Simple - Golden Syrup, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tilda Pilau Rice, Tesco Tikka Chicken Chunky Breast Pieces. Dinner: Bisto Onion Gravy, Potatoes (Flesh, without Salt, Boiled), Mixed Vegetables (Frozen), Co-Op Skinless Chicken Breast. Snacks/Other: Bananas, Peaches, Splenda Sweetner, Tesco Coffee Gold (with Skimmed Milk), Apples. more...

3672 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...