shannaghan

following: shannaghan's own diet
performance: losing 2.3 lb a week

FatSecret member since: 28 Jan 11

shannaghan's Weight History

22.6 bf 56.5 h2o

on diet shannaghan's own diet losing 5.0 lb a week

20.4 bf 57.7 h2o

on diet shannaghan's own diet losing 6.3 lb a week

	1 small Apples
	2 medium Bananas
	2 servings Chicken and vegatable casserole
	Bicycling (very fast) - 17.5/mph
	Sitting
	Standing

	recorded a weigh in at 220.0 lb.
	recorded a weigh in at 222.0 lb.
	recorded a journal and a weigh in at 224.0 lb.
	recorded a weigh in at 229.0 lb.

No recent activity.

	Danton added Kate GB's Tabbouleh Salad recipe to their cook book.
	Cbgump recorded a weigh in at 148.5 lb.
	drbi1951 recorded a weigh in at 218.8 lb.
	Carlys Mom recorded a weigh in at 204.0 lb.
	emarshah joined Group Healthy Pakistan.
	alferreira recorded a weigh in at 189.8 lb.
	chaz1945 updated their Exercise Diary.
	BFTony recorded a weigh in at 177.3 lb.