Beachken's Journal, 27 May 2014

183.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 52.49g | Prot: 143.41g | Carb: 283.38g.   Breakfast: Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Jif Extra Crunchy Peanut Butter, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Presweetened), Bananas. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Tomatoes, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread. Dinner: El Pollo Loco Pinto Beans, El Pollo Loco Avocado Salad, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Red Table Wine, Sugar Free Fruit Flavored Soft Drink (containing Caffeine), Coffee, Water. more...

2277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...