Weigh In record (no journal entry) for 27 May 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1429 kcal
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Fat: 33.32g | Prot: 45.50g | Carb: 254.99g.
Breakfast: Eating Right Muesli Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Fresh Direct Mixed Green Salad with Brown Rice. Dinner: Whole Wheat Spaghetti, Crushed Tomatoes (Canned). Snacks/Other: Golden Delicious Apples, Red Delicious Apples. more...
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steady weight
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