Weigh In record (no journal entry) for 25 January 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2022:
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1817 kcal
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Fat: 106.28g | Prot: 139.97g | Carb: 44.57g.
Breakfast: Impossible Foods Impossible Burger, Fried Egg, Mozzarella Cheese (Part Skim Milk). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Avocado Vegetable Oil, Cauliflower Rice, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Beer, Vital Proteins Collagen Peptides, Kirkland Signature COQ10, Coca-Cola Diet Coke (Can), Whole Foods Market Stevia, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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losing 4.2 lb a week
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