Weigh In record (no journal entry) for 08 April 2011
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181.5 lb
Lost so far: 58.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1772 kcal
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Fat: 132.56g | Prot: 106.60g | Carb: 53.86g.
Breakfast: cream cheese, celery, peanuts. Lunch: mild peppers, ranch, cheddar cheese, lettuce. Dinner: cottage cheese, hamburg, green pepper. Snacks/Other: sugar free mint. more...
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2723 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours. more...
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losing 7.0 lb a week
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