Weigh In record (no journal entry) for 24 January 2022
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193.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2022:
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1390 kcal
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Fat: 71.69g | Prot: 148.36g | Carb: 34.16g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Fried Egg, Great Value Grass Fed Beef Patty. Dinner: Cooked Okra, Trader Joe's Farm Raised Tilapia, Costco Toasted Crumb Tilapia. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia, Coca-Cola Diet Coke (Can), Kirkland Signature COQ10, Vital Proteins Collagen Peptides Chocolate. more...
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losing 2.8 lb a week
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