Beachken's Journal, 26 May 2014

Ban end to a good day. Got tired, bored, who knows, drank three beers and then got hungry, there goes the fig nuton
185.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 May 2014:
2255 kcal Fat: 79.83g | Prot: 64.22g | Carb: 262.65g.   Breakfast: Gala Apples, Bananas. Lunch: Pancakes with Butter and Syrup, Artisan Fresh Banana Nut Bread, Fried Potatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Peanut Butter Sandwich, Peas and Carrots. Snacks/Other: Red Table Wine, Lite Beer, Water, Coffee. more...
3160 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Tennis - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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26 May 14 by member: meackilosan628

     
 

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