Punkyfat's Journal, 26 May 2014

181.4 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed 100%.

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1668 kcal

Fat: 45.05g | Prot: 38.72g | Carb: 215.32g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Eating Right Muesli Cereal. Lunch: Whole Wheat Bread, Cucumber Salad with Creamy Dressing. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Red Table Wine, Red Delicious Apples. more...

2588 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...