It is hard work but I am determined to stay with it until my clothes fit again😩. I have no energy and today when i took a shower I could hardly stand long enough to wash myself off. I am considering getting a shower chair.
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192.3 lb
Lost so far: 8.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1422 kcal
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Fat: 71.36g | Prot: 112.91g | Carb: 85.15g.
Breakfast: Ore-Ida Just Crack An Egg Denver Scramble, Egg, Morning Coffee 2. Lunch: Member's Mark Unsalted Deluxe Mixed Nuts, Morning Coffee 2, Great Value Peach Light Greek Nonfat Yogurt, Great Value 4% Cottage Cheese. Dinner: Pioneer Brand Country Gravy Mix, Member's Mark Unsalted Deluxe Mixed Nuts, Lettuce Salad with Assorted Vegetables, Skinnygirl Poppyseed Salad Dressing, Tyson Foods Breaded Chicken Breast Tenderloins. more...
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losing 1.2 lb a week
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Comments
That shower chair sounds like a very good idea 💙 Much better to be safe than sorry, for sure!
23 Jan 22 by member: CrystalJo74
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I use one it is very very helpful, one with a back large seat and handles with raised legs
23 Jan 22 by member: Healing4life
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What's sapping your energy? Maybe you need electrolytes? Your weight came down pretty quickly so you likely lost a lot of fluid. You may need a bit of salt.
24 Jan 22 by member: trackin64
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Hope you find your energy
24 Jan 22 by member: liv001
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I find electrolytes help. Rapid weight loss depletes your electrolytes / glycogen.
24 Jan 22 by member: erikahollister
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I pray you feel better soon and congratulations on your weight loss
25 Jan 22 by member: buenitabishop
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