Weigh In record (no journal entry) for 23 January 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1805 kcal
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Fat: 102.15g | Prot: 164.17g | Carb: 54.89g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Great Value Grass Fed Beef Patty, Fried Egg, Mozzarella Cheese (Part Skim Milk). Lunch: Mountain High Original Whole Milk Yoghurt Plain, Alpine Fresh Blueberries, Kirkland Signature Pistachio Nuts. Dinner: Olive Oil, Hannaford Brussels Sprouts, Cooked Broccoli (Fat Added in Cooking), Turkey Burger. Snacks/Other: Kirkland Signature COQ10, Coca-Cola Diet Coke (Can), Whole Foods Market Stevia, Unsweetened Iced Tea, Vital Proteins Collagen Peptides, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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losing 2.8 lb a week
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