Beachken's Journal, 25 May 2014

184.9 lb Lost so far: 0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

---

3483 kcal

Fat: 102.29g | Prot: 162.02g | Carb: 436.08g.   Breakfast: Shredded Wheat Cereal (Presweetened), Blue Diamond Almond Breeze Original. Lunch: Deli Turkey or Chicken Breast Meat, Strawberries, Almond Breeze, Stevia, protein powder, Specialty's Mixed Greens Salad (Small), Captain D's Roasted Red Potatoes, Italian Bread, Fresh Pork Sausage, Butter, Cooked Mushrooms, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Egg, Turkey Bacon. Dinner: Nature's Bakery Strawberry Fig Bar, Cauliflower, Salmon. Snacks/Other: Lite Beer, Unsweetened Iced Tea, Coffee, Water. more...

2682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...