Weigh In record (no journal entry) for 25 May 2014
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117.5 lb
Lost so far: 54.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1214 kcal
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Fat: 30.69g | Prot: 68.58g | Carb: 177.87g.
Breakfast: Raspberries, Flaxseed Oil, Kellogg's Special K Original Cereal, Bananas, Dairyland Skim Milk, Cheerios. Lunch: Eggplant, Bean Sprouts, Safeway White Whole Mushrooms, Sunrise Soya Foods Medium Firm Tofu, Skinless Chicken Breast, Carrots, Publix Yukon Gold Potatoes, Lettuce. Dinner: Heinz Beans with Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef (Lean Only Eaten). Snacks/Other: Oranges, Banh Trang Vietnamese Rice Paper (Salad Roll Wrapper), Plain Crepe, Chocolate Chip Cookie, Dry Roasted Almonds (with Salt Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 0.5 lb a week
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