Weigh In record (no journal entry) for 08 May 2014
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118.6 lb
Lost so far: 53.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1337 kcal
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Fat: 37.25g | Prot: 58.64g | Carb: 203.10g.
Breakfast: Raspberries, Cheerios, Flaxseed Oil, Dairyland Skim Milk, Kellogg's Special K Original Cereal, Strawberries. Lunch: Sunrise Soya Foods Medium Firm Tofu, Cauliflower, Publix Yukon Gold Potatoes, Skinless Chicken Breast, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Bananas, Soft Silken Tofu, Heinz Beans with Tomato Sauce, Grape Tomatoes. Snacks/Other: Pears, Dry Roasted Almonds (with Salt Added), Scone with Fruit, Chocolate Chip Cookie, Eggo Blueberry Waffles, Campbell's Vegetarian Vegetable Soup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Almonds (with Salt Added), Sugared or Glazed Doughnuts. more...
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1478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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