tiffgigi's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
120.2 lb Lost so far: 51.8 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2014:
1223 kcal Fat: 19.89g | Prot: 70.54g | Carb: 200.33g.   Breakfast: Strawberries, Kellogg's Special K Original Cereal, Raspberries, Dairyland Skim Milk, Flaxseed Oil, Cheerios. Lunch: Cauliflower, Lettuce, Safeway White Whole Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Skinless Chicken Breast, Broccoli, Carrots, Publix Yukon Gold Potatoes, Sunrise Soya Foods Medium Firm Tofu. Dinner: Grape Tomatoes, Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Beans with Tomato Sauce, Soft Silken Tofu, Prawns, Myojo Udon Noodles. Snacks/Other: Campbell's Vegetarian Vegetable Soup, Steamed Bun, Starbucks Hazelnut Macchiato (Grande), Eggo Blueberry Waffles, Dry Roasted Almonds (with Salt Added), Dannon Light & Fit Yogurt - Strawberry (Container), Campbell's Vegetarian Vegetable Soup, Chocolate Chip Cookie. more...
losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tiffgigi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.