Weigh In record (no journal entry) for 04 June 2014
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116.6 lb
Lost so far: 55.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1257 kcal
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Fat: 28.27g | Prot: 85.67g | Carb: 178.30g.
Breakfast: Raspberries, Flaxseed Oil, Cheerios, Dairyland Skim Milk, Kellogg's Special K Original Cereal, Strawberries, Bananas. Lunch: Squid, Bean Sprouts, Skinless Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Soya Foods Medium Firm Tofu, Carrots, Publix Yukon Gold Potatoes. Dinner: Heinz Beans with Tomato Sauce, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Egg White. Snacks/Other: Gelato, Cheese, Thin Crust Pizza with Seafood, Gala Apples, Dry Roasted Almonds (with Salt Added), Trader Joe's Thai Yellow Curry Sauce, Campbell's Vegetarian Vegetable Soup, Dannon Light & Fit Yogurt - Strawberry (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.6 lb a week
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