Weigh In record (no journal entry) for 07 June 2014
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116.0 lb
Lost so far: 56.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1218 kcal
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Fat: 27.40g | Prot: 74.20g | Carb: 183.64g.
Breakfast: Blueberries, Strawberries, Bananas, General Mills Chocolate Cheerios, Blueberries, Kellogg's Special K Original Cereal, Kellogg's All-Bran Buds, Dairyland Skim Milk, Flaxseed Oil, Raspberries. Lunch: Baked or Broiled Haddock, Celery, Skinless Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Soya Foods Medium Firm Tofu, Carrots, Publix Yukon Gold Potatoes. Dinner: Turkey Breast Meat, Heinz Beans with Tomato Sauce, Egg White, Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel). Snacks/Other: Dry Roasted Almonds (with Salt Added), Chocolate Chip Cookie, Trader Joe's Thai Yellow Curry Sauce, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Yogurt - Strawberry (Container), Campbell's Vegetarian Vegetable Soup, Dry Roasted Almonds (with Salt Added). more...
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losing 1.5 lb a week
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