|
I know I can't lose on the scale every day; it's happened the last three because I have just started dieting again. I want to keep trends and overall loss in mind. I know from past weight losses (and gains) that many days the scale stayed steady for 3-4 days before recording a change. I want to focus on the habits of wellness (decent, healthy foods in reasonable amounts, and daily activity) rather than daily numbers on the scale. I also want to keep track daily because it helps to keep me accountable and honest with myself.
I'm on my way out the door for a Sunday walk - 6 miles today.
Total steps today = 19,009
No sodas! No refined sugars! Took my vitamins! Only unplanned snacks were cherries and part of DD's orange. Holiday weekend continues - but really well!
|
208.4 lb
Lost so far: 2.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2014:
|
1597 kcal
|
Fat: 68.63g | Prot: 52.72g | Carb: 217.29g.
Breakfast: Water, Publix Red Seedless Grapes, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Poached Egg. Lunch: Water, Great Value Orange Juice with Calcium from Concentrate, Great Value Soup & Oyster Crackers, Peanut Butter - Vegetable Soup. Dinner: Peanut Butter - Vegetable Soup, Great Value Soup & Oyster Crackers. Snacks/Other: Sweet Cherries, Navels Oranges, Pears. more...
|
|
2789 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|