Elance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1240 * 78%
fat: 44.13g
|
protein: 57.06g
|
carbs: 171.43g
- -
Mon 21st: 610 * 38%
fat: 20.27g
|
protein: 17.08g
|
carbs: 95.08g
2780*  2170
May 2014
Thu 29th: 1663 * 104%
fat: 46.96g
|
protein: 78.51g
|
carbs: 245.53g
- -
Wed 28th: 2940 * 184%
fat: 104.50g
|
protein: 98.50g
|
carbs: 412.50g
- -
Tue 27th: 843 53%
fat: 12.24g
|
protein: 52.66g
|
carbs: 148.31g
2892*  2049
Mon 26th: 749 * 34%
fat: 21.78g
|
protein: 49.10g
|
carbs: 101.51g
2763*  2014
Sun 25th: 1597 * 100%
fat: 68.63g
|
protein: 52.72g
|
carbs: 217.29g
2789*  1192
Sat 24th: 1420 * 89%
fat: 60.72g
|
protein: 63.47g
|
carbs: 172.50g
2761*  1341
Fri 23rd: 1556 * 97%
fat: 30.16g
|
protein: 101.05g
|
carbs: 224.73g
2554*  998
Thu 22nd: 1097 69%
fat: 24.07g
|
protein: 39.76g
|
carbs: 151.22g
2447  1350

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