Punkyfat's Journal, 25 May 2014

181.4 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

1129 kcal

Fat: 19.66g | Prot: 38.43g | Carb: 216.38g.   Breakfast: Eating Right Muesli Cereal. Lunch: Barbecue Flavor Potato Chips, Green Peppers (Chopped, Frozen), Cooked Mushrooms (Fat Added in Cooking), Wild Rice (Cooked). Dinner: Tomates Écrasées (en Conserve), Spaghetti de Blé Entier (Cuit). more...

2588 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...