GFHB's Journal, 07 April 2011

134.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 32.48g | Prot: 49.62g | Carb: 165.24g.   Breakfast: Special K Vanilla Almond Cereal. Lunch: Original Buttery Spread, Natural Whole Grain Brown Rice, Rotisserie Chicken. Dinner: All-Natural Sweetener Packets, Strawberries, Bananas. Snacks/Other: Premium Original Saltine Crackers, Creamy Peanut Butter. more...

1789 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Tennis - 30 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 13 hours, Sleeping - 10 hours. more...