Weigh In record (no journal entry) for 24 May 2014
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183.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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2991 kcal
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Fat: 128.96g | Prot: 102.54g | Carb: 300.77g.
Breakfast: Tostitos Medium Salsa, Corned Beef Hash, Fried Egg, Whole Wheat Bread, Bananas. Lunch: Milk Chocolate Candies. Dinner: Nutrilite Whey Protein Powder - Vanilla, Orange Juice, Yam, Peanut Butter, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Water, Lite Beer, Coffee. more...
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3211 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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