Weigh In record (no journal entry) for 07 April 2011
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182.5 lb
Lost so far: 57.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1729 kcal
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Fat: 131.47g | Prot: 99.04g | Carb: 53.22g.
Breakfast: celery, sugar free jello with whip cream, cream cheese, peanuts. Lunch: cucumbers, mild peppers, mushrooms, egg, onion, ranch, lettuce. Dinner: green pepper, hamburg. Snacks/Other: sugar free mint. more...
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losing 3.5 lb a week
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Brenda59's weight history
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