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I can't believe I still managed to end up going down for the week. So much temptation when there are so many good foods to eat. I thought that the ribs and cheesy potatoes would have killed me. I guess if you just pace your diet similar to pacing your workout routine things will still trend for the better. No matter what I still maintain doing at least 12K steps on my Fitbit. Still trying to get the right workout to sleep balance. I wish I didn't have to waste 2-3 hours commuting. That time could be better utilized.
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200.6 lb
Lost so far: 19.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1675 kcal
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Fat: 79.48g | Prot: 72.65g | Carb: 174.30g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Skim Milk. Lunch: Refried Beans, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Papa John's 12" Original Crust Pizza - Sausage. more...
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losing 1.8 lb a week
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