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There is nothing like seeing the scale numbers go down to keep you really motivated. After a fall last June I started having sciatic nerve pain on my right side. I lolled around in the recliner and ate for entertainment. I still have the pain, but am getting treatment for it.
It’s better but still taunts me everyday. I am back on Atkins and not eating for entertainment.
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1147 kcal
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Fat: 56.45g | Prot: 100.83g | Carb: 59.66g.
Breakfast: Morning Coffee 2, Farm Fresh Hard Boiled Eggs, L'oven Fresh Protein Bread. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Mama Lupe's Low Carb Tortillas, Pace Picante Mild Salsa. Dinner: Cooked Broccoli (from Frozen, Fat Added in Cooking), Great Value 4% Cottage Cheese, Baked Breaded or Battered Fish. more...
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losing 7.0 lb a week
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 Comments
sorry about the fall. pain is not fun. glad to see you back.
19 Jan 22 by member: liv001
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I'm glad you are seeing the path out of your pain and back into your weight loss. Win, win!
19 Jan 22 by member: erikahollister
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Super progress on all the wellness path!
20 Jan 22 by member: trackin64
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