Kerry Volk's Journal, 22 May 2014

143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 28.71g | Prot: 54.12g | Carb: 163.46g.   Breakfast: Trader Joe's Honey Bran Muffins, Coffee with Cream and Sugar. Lunch: Oranges, Frieda's Extra Firm Tofu, Hard-Boiled Egg. Dinner: Orange Juice, Grey Goose Vodka, Juanita's Foods Menudito Menudo. more...

1876 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...