Kerry Volk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 28th: 556 * 46%
fat: 18.52g
|
protein: 33.57g
|
carbs: 62.47g
- -
March 2015
Wed 25th: 1406 * 117%
fat: 38.67g
|
protein: 60.68g
|
carbs: 147.27g
- -
Tue 24th: 142 * 12%
fat: 4.05g
|
protein: 3.28g
|
carbs: 25.09g
- -
Fri 13th: 598 * 50%
fat: 27.55g
|
protein: 33.12g
|
carbs: 37.01g
- -
Thu 12th: 1402 117%
fat: 53.05g
|
protein: 44.78g
|
carbs: 86.39g
- -
Wed 11th: 1566 * 130%
fat: 59.23g
|
protein: 54.72g
|
carbs: 94.30g
1804*  238
Tue 10th: 1267 * 106%
fat: 46.28g
|
protein: 48.42g
|
carbs: 54.24g
2032*  765
February 2015
Thu 5th: 389 * 32%
fat: 14.96g
|
protein: 30.41g
|
carbs: 32.60g
- -
January 2015
Fri 30th: 287 * 24%
fat: 10.66g
|
protein: 26.15g
|
carbs: 21.16g
- -
Thu 29th: 1353 * 113%
fat: 73.40g
|
protein: 68.70g
|
carbs: 111.06g
- -
Tue 27th: 1086 * 90%
fat: 53.87g
|
protein: 49.04g
|
carbs: 101.30g
1625*  539
Mon 26th: 1219 102%
fat: 70.95g
|
protein: 60.74g
|
carbs: 88.43g
1830*  611
Fri 23rd: 534 * 44%
fat: 17.23g
|
protein: 40.45g
|
carbs: 55.27g
1919*  1385
Thu 22nd: 1419 * 118%
fat: 65.18g
|
protein: 75.33g
|
carbs: 133.75g
1919  500
Wed 21st: 1311 109%
fat: 35.09g
|
protein: 75.45g
|
carbs: 109.77g
1783*  472
Tue 20th: 1586 132%
fat: 73.28g
|
protein: 82.63g
|
carbs: 51.60g
1688*  102
Mon 19th: 1807 * 151%
fat: 44.30g
|
protein: 47.71g
|
carbs: 164.22g
- -
Fri 16th: 1233 * 103%
fat: 79.83g
|
protein: 95.71g
|
carbs: 32.32g
1980*  747
Thu 15th: 1006 * 84%
fat: 52.55g
|
protein: 45.44g
|
carbs: 93.73g
1787*  781
Wed 14th: 1592 * 133%
fat: 56.05g
|
protein: 56.78g
|
carbs: 119.59g
1834*  242

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