Kerry Volk - Member

Kerry Volk

Joined April 2014

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Weight History

Start Weight

141.0 lb

Lost so far: 32.0 lb

Current Weight

173.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 38.0 lb

Kerry Volk's Weight History

Happy New Year Challenge

Toned Tummy Challenge

cals: 382kcal | fat: 32.83g | carbs: 6.58g | prot: 15.10g

A low carb salad.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g

Healthy way to cook snapper with a lovely lemony sauce.

view complete cookbook

	1 serving Aquafina Water (16.9 oz)
	2 servings Nestle Pure Life Purified Water (Bottle)
	3 servings Chef's Cupboard Bean with Bacon Soup
	Walking (exercise) - 3.5/mph
	Zumba
	Elliptical