Weigh In record (no journal entry) for 22 May 2014
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182.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2797 kcal
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Fat: 103.25g | Prot: 91.91g | Carb: 343.40g.
Breakfast: Jif Extra Crunchy Peanut Butter, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Blue Diamond Almond Breeze Original, Bananas, Shredded Wheat Cereal (Presweetened). Lunch: Chicken or Turkey Cake, Patty, or Croquette, Trader Joe's Honey Bran Muffins, EVOS Spicy Thai and Crispy Chicken Salad. Dinner: Honey Roasted Peanuts, Boudin California Veggie Sandwich, Stop & Shop Corn on the Cob. Snacks/Other: Gatorade G2 Perform 02 - Cool Blue, Coffee, Water, Lite Beer. more...
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2322 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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