carmelly's Journal, 19 June 2009

I've been focusing on making sure my food is all natural this week. I haven't been eating that much processed stuff but there was still a bit of it in my diet. I've decided that having a few squares of real, natural chocolate for dessert is just as satisfying and better for me than a cup of sugar-free pudding, and it's worth the extra calories.

I've also been straying more from my original diet and eating more during the day. When I was doing that diet I was sometimes not getting more than 800 or 900 calories a day. Now I'm trying to keep it between 1000 and 1200. Seems to be working pretty well so far. I'm losing weight a little bit more slowly, but I think it's better for my body.

139.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 25.95g | Prot: 80.28g | Carb: 134.80g.   Breakfast: bananas, strawberries, low fat almond milk. Lunch: Spicy Chinese Cucumber Salad, apple. Dinner: Butternut Squash Fries, bread crumbs, frank's hot sauce, chicken breast. Snacks/Other: Mini Apple Crisp. more...

1806 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...