Date started: 13 Jun 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 131.0 lb
18 Nov 12	131.0 lb	Poorly
02 Apr 12	127.1 lb	Reasonably Well
13 Feb 12	129.8 lb	Reasonably Well
06 Feb 12	130.7 lb	Poorly
24 Oct 11	130.5 lb	Poorly
26 Sep 11	131.4 lb	Reasonably Well
12 Sep 11	133.7 lb	Reasonably Well
29 Aug 11	134.6 lb	Poorly
15 Aug 11	133.9 lb	100%
08 Aug 11	135.2 lb	Reasonably Well
01 Aug 11	136.0 lb	Poorly
11 Jul 11	134.4 lb	Reasonably Well
27 Jun 11	134.3 lb	Reasonably Well
20 Jun 11	136.0 lb	Reasonably Well
13 Jun 11	131.0 lb	Not Applicable

Date started: 07 Apr 09

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 152.0 lb
26 May 11	136.9 lb	Reasonably Well
05 May 11	137.7 lb	Reasonably Well
31 Mar 11	137.5 lb	Reasonably Well
10 Mar 11	139.5 lb	Reasonably Well
03 Mar 11	139.0 lb	Reasonably Well
24 Feb 11	136.4 lb	Reasonably Well
17 Feb 11	140.0 lb	Reasonably Well
03 Feb 11	138.7 lb	Reasonably Well
28 Jan 11	139.3 lb	100%
27 Jan 11	140.0 lb	Reasonably Well
20 Jan 11	139.7 lb	Reasonably Well
19 Jan 11	140.6 lb	Reasonably Well
03 Jan 11	141.4 lb	Poorly
13 Aug 10	133.4 lb	Poorly
06 Aug 10	133.1 lb	Poorly
23 Jul 10	135.3 lb	Poorly
02 Jul 10	135.9 lb	Poorly
03 Jun 10	132.0 lb	Reasonably Well
13 May 10	136.7 lb	Poorly
22 Apr 10	130.8 lb	Reasonably Well
15 Apr 10	133.6 lb	Reasonably Well
08 Apr 10	133.1 lb	Poorly
01 Apr 10	132.9 lb	Reasonably Well
25 Mar 10	133.6 lb	Reasonably Well
18 Mar 10	135.0 lb	Reasonably Well
11 Mar 10	137.3 lb	Reasonably Well
04 Mar 10	137.9 lb	Poorly
25 Feb 10	136.2 lb	Reasonably Well
18 Feb 10	138.5 lb	Reasonably Well
11 Feb 10	138.8 lb	Reasonably Well
21 Jan 10	139.2 lb	Reasonably Well
14 Jan 10	139.4 lb	Reasonably Well
10 Jan 10	140.7 lb	Reasonably Well
08 Jan 10	141.3 lb	Reasonably Well
04 Jan 10	142.3 lb	Poorly
31 Dec 09	140.7 lb	Reasonably Well
30 Dec 09	141.0 lb	Reasonably Well
27 Dec 09	140.6 lb	Poorly
11 Dec 09	141.0 lb	Poorly
09 Dec 09	140.8 lb	100%
08 Dec 09	140.8 lb	Reasonably Well
07 Dec 09	141.5 lb	Poorly
16 Oct 09	141.9 lb	Poorly
17 Sep 09	142.5 lb	Poorly
05 Aug 09	137.7 lb	Reasonably Well
04 Aug 09	137.8 lb	Reasonably Well
31 Jul 09	138.0 lb	Reasonably Well
30 Jul 09	137.4 lb	100%
29 Jul 09	138.5 lb	Poorly
28 Jul 09	138.1 lb	Reasonably Well
27 Jul 09	138.4 lb	Reasonably Well
26 Jul 09	138.5 lb	Reasonably Well
25 Jul 09	138.5 lb	Reasonably Well
24 Jul 09	139.4 lb	Reasonably Well
23 Jul 09	139.9 lb	Reasonably Well
22 Jul 09	140.7 lb	Reasonably Well
21 Jul 09	141.3 lb	Poorly
17 Jul 09	138.9 lb	Reasonably Well
14 Jul 09	139.1 lb	Poorly
09 Jul 09	138.7 lb	Reasonably Well
08 Jul 09	139.0 lb	100%
04 Jul 09	140.0 lb	Reasonably Well
03 Jul 09	140.4 lb	Reasonably Well
02 Jul 09	137.7 lb	100%
01 Jul 09	138.8 lb	Reasonably Well
30 Jun 09	140.4 lb	Poorly
27 Jun 09	140.9 lb	Poorly
26 Jun 09	139.8 lb	Reasonably Well
25 Jun 09	139.4 lb	Reasonably Well
24 Jun 09	139.1 lb	Reasonably Well
23 Jun 09	139.3 lb	Reasonably Well
22 Jun 09	139.7 lb	Reasonably Well
19 Jun 09	139.4 lb	Reasonably Well
18 Jun 09	139.8 lb	Reasonably Well
17 Jun 09	139.9 lb	Reasonably Well
16 Jun 09	140.4 lb	100%
15 Jun 09	141.1 lb	Poorly
14 Jun 09	141.0 lb	100%
13 Jun 09	141.0 lb	Reasonably Well
12 Jun 09	140.8 lb	Reasonably Well
11 Jun 09	141.0 lb	Reasonably Well
10 Jun 09	141.2 lb	100%
09 Jun 09	141.9 lb	100%
08 Jun 09	142.4 lb	Reasonably Well
07 Jun 09	142.4 lb	Poorly
06 Jun 09	141.2 lb	100%
05 Jun 09	141.7 lb	Reasonably Well
04 Jun 09	141.5 lb	100%
03 Jun 09	142.1 lb	100%
02 Jun 09	143.2 lb	Reasonably Well
01 Jun 09	143.9 lb	Reasonably Well
31 May 09	144.3 lb	Reasonably Well
30 May 09	142.5 lb	Reasonably Well
29 May 09	143.0 lb	Reasonably Well
28 May 09	143.1 lb	Reasonably Well
27 May 09	144.9 lb	Not Applicable
26 May 09	144.7 lb	Not Applicable
25 May 09	144.3 lb	Not Applicable
24 May 09	144.4 lb	Not Applicable
23 May 09	144.5 lb	Not Applicable
22 May 09	144.8 lb	Not Applicable
20 May 09	146.0 lb	Not Applicable
18 May 09	145.9 lb	Not Applicable
17 May 09	145.9 lb	Not Applicable
14 May 09	144.7 lb	Not Applicable
13 May 09	145.6 lb	Not Applicable
11 May 09	145.5 lb	Not Applicable
08 May 09	145.3 lb	Not Applicable
07 May 09	144.3 lb	Not Applicable
06 May 09	144.2 lb	Not Applicable
05 May 09	144.7 lb	Not Applicable
04 May 09	144.6 lb	Not Applicable
03 May 09	144.5 lb	Not Applicable
02 May 09	144.2 lb	Not Applicable
01 May 09	143.4 lb	Not Applicable
30 Apr 09	143.5 lb	Not Applicable
29 Apr 09	143.8 lb	Not Applicable
28 Apr 09	144.9 lb	Not Applicable
27 Apr 09	146.0 lb	Not Applicable
24 Apr 09	148.0 lb	Not Applicable
23 Apr 09	147.0 lb	Not Applicable
22 Apr 09	149.0 lb	Not Applicable
18 Apr 09	148.0 lb	Not Applicable
17 Apr 09	147.0 lb	Not Applicable
14 Apr 09	149.0 lb	Not Applicable
13 Apr 09	148.0 lb	Not Applicable
12 Apr 09	149.0 lb	Not Applicable
11 Apr 09	150.0 lb	Not Applicable
10 Apr 09	150.0 lb	Not Applicable
09 Apr 09	151.0 lb	Not Applicable
08 Apr 09	151.0 lb	Not Applicable
07 Apr 09	152.0 lb	Not Applicable