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Missed another dinner, thus great temporary weight loss.
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182.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1775 kcal
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Fat: 33.48g | Prot: 97.54g | Carb: 266.47g.
Breakfast: Shredded Wheat Cereal (Presweetened), Bananas, Blue Diamond Almond Breeze Original. Lunch: HEB Fully Cooked Grilled Sliced Chicken Breasts, Quaker Chewy Granola Bars - Chocolate Chip, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Fresh & Easy Beef Chili with Beans, Bob's Red Mill Wheat Bran, Gala Apples. Snacks/Other: Lite Beer, Water, Coffee. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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