Weigh In record (no journal entry) for 16 January 2022
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164.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1429 kcal
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Fat: 41.86g | Prot: 79.50g | Carb: 179.80g.
Breakfast: Crownfield Apricot Wheats. Lunch: Kellogg's Breakfast Bar, Morrisons Cheese Curls (14g), Arugula Lettuce, Mayonnaise , Tesco Cooked Ham, Tesco Wholewheat Tortilla Wraps. Dinner: Tesco Sage & Onion Stuffing Mix, Aunt Bessie's Yorkshire Pudding (25g), Green String Beans, Carrots , Sprouts, Mashed Potato made with Milk (from Fresh), Pork Shoulder (Whole, Lean Only) . Snacks/Other: Aldi Racer Bar, Sainsbury's Skimmed-Milk. more...
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losing 14.0 lb a week
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 Comments
Fantastic drop Heather 👊🏾✨💪❤️
16 Jan 22 by member: suma-ya-c
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Thank u, had 10inch pizza friday weighed in sat morning n had put on watched what I ate yest n digested the pizza lost 2lb fingers crossed its all down from here
16 Jan 22 by member: heatherboardman
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16 Jan 22 by member: Anne_145
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Hi Heather correct, the Merry Mel I know has been very naughty. The merry Mel I will be wait for Sunday again.i will say no more. Have a wonderful Sunday. Going to sing to songs of praise now. Xx
16 Jan 22 by member: merry mel
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Heather I can only echo anne
16 Jan 22 by member: Chestnut63
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Incredible! Very well done!
16 Jan 22 by member: Irvin95k
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17 Jan 22 by member: mincepiemuncher
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