| January 2024 |
| Tue 9th: |
373 *
|
37%
|
fat: 6.78g |
| |
protein: 18.21g |
| |
carbs: 63.83g |
|
-
|
-
|
| Mon 1st: |
325 *
|
32%
|
fat: 3.39g |
| |
protein: 9.49g |
| |
carbs: 72.55g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
1200 *
|
120%
|
fat: 37.44g |
| |
protein: 38.95g |
| |
carbs: 174.88g |
|
-
|
-
|
| Mon 4th: |
1109 *
|
111%
|
fat: 44.62g |
| |
protein: 29.37g |
| |
carbs: 155.45g |
|
-
|
-
|
| Sun 3rd: |
748 *
|
75%
|
fat: 11.31g |
| |
protein: 53.70g |
| |
carbs: 104.72g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
1242 *
|
124%
|
fat: 31.29g |
| |
protein: 43.57g |
| |
carbs: 200.13g |
|
-
|
-
|
| Wed 18th: |
701 *
|
70%
|
fat: 18.99g |
| |
protein: 32.79g |
| |
carbs: 101.83g |
|
-
|
-
|
| Sat 14th: |
217 *
|
22%
|
fat: 2.00g |
| |
protein: 8.60g |
| |
carbs: 40.60g |
|
-
|
-
|
| Fri 13th: |
817 *
|
82%
|
fat: 38.60g |
| |
protein: 20.90g |
| |
carbs: 96.20g |
|
-
|
-
|
| Tue 10th: |
696 *
|
70%
|
fat: 31.59g |
| |
protein: 46.20g |
| |
carbs: 57.46g |
|
-
|
-
|
| Mon 9th: |
1035 *
|
104%
|
fat: 41.39g |
| |
protein: 34.00g |
| |
carbs: 142.56g |
|
-
|
-
|
| Sun 8th: |
990 *
|
99%
|
fat: 44.24g |
| |
protein: 35.56g |
| |
carbs: 112.90g |
|
-
|
-
|
| Fri 6th: |
792 *
|
79%
|
fat: 26.14g |
| |
protein: 19.35g |
| |
carbs: 121.78g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
714 *
|
71%
|
fat: 23.10g |
| |
protein: 17.08g |
| |
carbs: 108.74g |
|
-
|
-
|
| Sun 24th: |
1471 *
|
147%
|
fat: 48.91g |
| |
protein: 101.23g |
| |
carbs: 146.25g |
|
-
|
-
|
| Mon 11th: |
1627 *
|
163%
|
fat: 60.37g |
| |
protein: 34.53g |
| |
carbs: 236.21g |
|
-
|
-
|
| Sun 10th: |
1354 *
|
135%
|
fat: 34.82g |
| |
protein: 51.86g |
| |
carbs: 198.90g |
|
-
|
-
|
| Wed 6th: |
580 *
|
58%
|
fat: 9.68g |
| |
protein: 10.99g |
| |
carbs: 111.76g |
|
-
|
-
|
| Tue 5th: |
463 *
|
46%
|
fat: 7.69g |
| |
protein: 10.29g |
| |
carbs: 86.95g |
|
-
|
-
|
| Mon 4th: |
1375 *
|
138%
|
fat: 56.49g |
| |
protein: 48.82g |
| |
carbs: 181.10g |
|
-
|
-
|
