NotAsinger's Journal, 20 May 2014

156.0 lb Lost so far: 5.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 86.12g | Prot: 90.42g | Carb: 126.23g.   Breakfast: Olive Oil, Country Crock Shedd's Spread Original, Toasted Bagel, Baby Spinach, Spinach, Scrambled Egg, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Broccoli, Rice Noodles (Cooked). Dinner: Walnuts, GNC Total Lean Shake 25 - French Vanilla, Heinz Tomato Ketchup, Trident Seafoods Panko Breaded Tilapia, Green Peas (Frozen). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Almonds. more...

2358 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour. more...