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Starting again after a 9 month lapse. I got this - One small change, can change everything.
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157.2 lb
Lost so far: 4.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1455 kcal
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Fat: 78.61g | Prot: 68.42g | Carb: 137.02g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Cinnamon, Walnuts, Oatmeal, Bob's Red Mill Flaxseed Meal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Kraft Velveeta Shells & Cheese Original, The Biggest Loser Celery Sticks, Great Value Concord Grape Jelly, Pepperidge Farm Light Style Soft Wheat Bread, Jif Creamy Peanut Butter. Dinner: Olive Oil, Cooked Summer Squash (from Fresh), Baked or Broiled Salmon. Snacks/Other: Gala Apples, Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2446 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Yard Work (gardening) - 20 minutes, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 27 minutes. more...
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gaining 0.3 lb a week
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