Weigh In record (no journal entry) for 20 May 2014
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184.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1227 kcal
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Fat: 47.09g | Prot: 57.32g | Carb: 155.65g.
Breakfast: Blue Diamond Almond Breeze Original, Bananas, Shredded Wheat Cereal (Presweetened). Lunch: Panda Express Broccoli Beef, Extra Virgin Olive Oil, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Chicken Parmesan. Dinner: O Organics Mozzarella Cheese Sticks, Power Crunch Protein Energy Bar - Choklat, Gala Apples. Snacks/Other: Iced Coffee, Coca-Cola Diet Coke (Can), Coffee, Water. more...
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2040 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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