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Evaded! I better get busy!
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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826 kcal
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Fat: 38.10g | Prot: 92.39g | Carb: 27.01g.
Breakfast: Great Value Peach Light Greek Nonfat Yogurt, Morning Coffee 2. Lunch: Great Value 4% Cottage Cheese, Fried Egg. Dinner: Great Value 4% Cottage Cheese, Lettuce Salad with Assorted Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . more...
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gaining 1.0 lb a week
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 Comments
I read today that the average weight gain for Americans during the pandemic was 30 pounds. For American millenials it was 41 pounds. All that is to say, you're not alone! And I know you can kick those unwanted pounds to the curb!!
16 Jan 22 by member: trackin64
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16 Jan 22 by member: liv001
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