Weigh In record (no journal entry) for 05 April 2011
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1681 kcal
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Fat: 43.87g | Prot: 115.71g | Carb: 225.47g.
Breakfast: Banana, carrots, Light Soymilk, Raisins, coffee. Lunch: chick peas, curly fries, ketchup, Balsamic Viniagrette, lettuce, spinach. Dinner: low calorie itailian dressing, multi grain bread, lettuce, Grilled Chicken breast, BJ's wedge Fries. Snacks/Other: baked dorito's, apple jazz, Fiber One chewy bars - oats & chocolate, Chocolate Deluxe High Protein Bar. more...
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1858 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.4 lb a week
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