lazwil's Journal, 20 May 2014

197.0 lb Lost so far: 55.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 59.27g | Prot: 82.08g | Carb: 194.26g.   Breakfast: Aldi Porridge Oats, Tesco Clear Honey, Skim or Nonfat Milk (Calcium Fortified). Lunch: Red Tomatoes, Hovis Granary Wholemeal, Mayonnaise, Tuna in Water (Canned). Dinner: Waitrose Hot Smoked Mackerel Fillets, Mixed Vegetables Mixed Vegetable Stir Fry, Mushrooms , Sharwood's Medium Egg Noodles, Asda Spicy Szechuan Stir-Fry Sauce. Snacks/Other: Sainsbury's Pear Drops, McDonald's Cappuccino, Pear, Almonds . more...

2758 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 6 hours, Driving - 4 hours, Sitting - 9 hours. more...