JeanPant's Journal, 12 January 2022

300.3 lb Lost so far: 0 lb.    Still to go: 123.9 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 119.31g | Prot: 88.46g | Carb: 106.02g.   Lunch: Deep Fried Potato French Fries (from Fresh), Fishaways Calamari Strips Fried. Dinner: Cheddar Cheese , Blossom Lite Medium Fat Spread, Albany Ultima Multigrain Brown Bread. more...

3311 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...