Weigh In record (no journal entry) for 19 May 2014
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184.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1519 kcal
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Fat: 25.55g | Prot: 83.52g | Carb: 226.27g.
Breakfast: Kroger Lite Cherry Yogurt, Shredded Wheat Cereal (Presweetened), Bananas, Blue Diamond Almond Breeze Original. Lunch: Skinless Chicken Breast, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Cauliflower, Gala Apples, Bob's Red Mill Wheat Bran, Fresh & Easy Beef Chili with Beans. Snacks/Other: Lite Beer, Sunkist Diet Orange Soda (Can), Water, Coffee. more...
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2043 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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