Weigh In record (no journal entry) for 19 May 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1847 kcal
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Fat: 49.17g | Prot: 170.55g | Carb: 190.54g.
Breakfast: Trader Joe's French Green Beans, Oatmeal, Fage Total 0% Greek Yogurt, Brown Sugar, Mariner Stoned Wheat Crackers, Muscle Milk 100% Whey Protein. Lunch: Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Ruffles Baked! Original Potato Crisps. Dinner: Nasoya Fat Free Nayonaise, Wild Planet Wild Albacore Tuna (No Salt Added), Flatout Flatbread whole Wheat (Flatout). Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...
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gaining 11.7 lb a week
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